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Motivation Plus LLC
Change behaviors, Lose weight
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Judy WeitzmanAuthor and Personal Weight Loss Consultant Judy Weitzman has over 29 years experience in the weight loss industry.
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Read a sampleSample Judy's new book!

Read a sampleArticles by Judy Weitzman
bEating Out
bLicense to eat...I don't think so!!
bPicnic With A Plan
bThe "Brown Bag" Goes Corporate!

 
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Weight Loss Consulting Getting Started Client Testimonies b
The Motivation Plus weight loss program is designed to help you overcome obstacles and make lasting lifestyle changes that enable you to lose weight safely and comfortably and, most importantly, keep it off. What's more, your customized weight loss plan is designed just for you!
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Healthy Recipes
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There's nothing better on a hot summer day than this chilled soup! more get the recipe

Try these great recipes!
  • Banana Smoothie
  • Barbecued Chicken Breasts
  • Three Bean and Corn Salad


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    Motivation Plus in the News





    CBS 2 Chicago


    Chicago Tribune


    Todays Chicago Woman

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    Health & Nutrition
    To lose pounds and keep them off, burning calories is key. Not just at the gym; being active throughout the day can add up to big weight loss, too. James Levine, MD, of the Mayo Clinic in Rochester, MN, has spent a decade studying the role that everyday movement, or NEAT (nonexercise activity thermogenesis), plays in metabolism. His discovery: People who tap their feet, prefer standing to sitting, and generally move a lot burn up to 350 more calories a day than those who sit still. That adds up to nearly 37 pounds a year! more full story

    I'm trying to lose weight. I've reduced my calorie intake and increased my activity level. Should I try adding protein shakes to my diet to increase weight loss? more full story

    Imagine you... invite a friend over for dinner. Tell her that the two of you are going to practice emotional eating the way you eat when you are alone; you are going to treat her the way you treat yourself. Lead her to the refrigerator. Open the door. Stare. more full story

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