The Motivation Plus weight loss program is designed to help you overcome obstacles and make lasting lifestyle changes that enable you to lose weight safely and comfortably and, most importantly, keep it off. What's more, your customized weight loss plan is designed just for you!
If you have an emotional eating disorder or you eat when you're sad, then diets & exercise won't help. Instead, here are ways to overcome the craving to snack mindlessly. full story
Many people struggling with their weight are what Stephen P. Gullo, Ph.D., a prominent weight-loss expert in New York City, calls food therapists—people who use food to deal with stress and the problems of life. full story
"Better Eating Habits"
