1. Do you eat when you're feeling sad, lonely, or bored?
 
2. Do you celebrate or reward yourself with food?

3. Is there a food you crave when you're stressed or worried?

If you answered yes to any of these questions, you may be emotional eating. My challenge to you this month: Become aware of your feelings. Carry a small notebook with you; every time you reach for food, jot down how you feel.

Emotional Rescues
When emotions push you to the fridge, try these quick fixes:

Angry: Blast the stereo, and sing or dance like Jennifer Lopez or Bruce Springsteen.

Anxious: Turn off the news, and tune in to Comedy Central.

Sad: Rent a feel-good movie

Lonely: Join an online chat, e-mail a long-lost friend or call a friend.

It's normal to feel emotional from time to time, but if you can't shake your mood within 2 weeks, or it's interfering with your life, see a doctor or mental health professional.