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Judy Weitzman
Change behaviors, Lose weight
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Judy WeitzmanAuthor and Personal Diet Coach Judy Weitzman has over 29 years experience in the weight loss industry.
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Read a sampleSample Judy's new book!

Read a sampleArticles by Judy Weitzman
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bLicense to eat...I don't think so!!
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bThe "Brown Bag" Goes Corporate!

  
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Healthy Reading
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vlExercise  vlHealth  vlNutrition 


Why Hasn't the Scale Budged?
Why Aren't You Losing Weight?
11 Ways to Break Out of a Weight Loss Plateau
Does Home-Cooked Mean Healthy
10 Top Food Mistakes
A Guide To Positive Imaging For Weight Loss
Food Cravings Out Of Control?
Six Reasons to Keep a Food Diary


  
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Healthy Reading

Articles Focused on Exercise
10 Reasons You're Not Losing That Weight
10 Secrets of the Effortlessly Thin
10 Secrets of the Effortlessly Thin
10 Tips for Easy Weight Loss
10 Ways to Beat Bloat
10 Weight-Loss Myths: Don't Be Fooled!
11 Ways to Break Out of a Weight Loss Plateau
16 Simple Ways to Eat Less
24 Great Light-Cooking Tips
6 Simple Strategies for Holiday Eating
6 strategies to crush late-night cravings
7 Steps to Losing Weight
8 Reasons You're Still Fat
9 Ways to Build a Healthier Relationship with Food
A Guide To Positive Imaging For Weight Loss
A Nation Addicted to Food
Body Fuel: What to Eat Before a Workout
Bored? 15 Choices Instead of Eating
Caffeine: Can it help me lose weight?
Carbohydrates
Controlling Your Carb Cravings
Counting Cocktail Calories
Diet Saboteurs
Diet Solutions: The Holiday Party
Dieting Tips For the Holidays
Do They Have Any Nutritional Value?
Does Home-Cooked Mean Healthy
Don't Ditch Your Diet This Weekend
Eating Etiquette
Energy density and weight loss: Feel full on fewer calories
Everyday Ways to Get Moving
Fast Secrets and Suggestions
FDA: Food Labels Must List Allergens
Feed the Need: Surviving the Snack Attack
Fitness programs: 10 tips for staying motivated
Food Cravings Out Of Control?
Foods Not to Ditch When You Diet
Freeze Your Way to Portion Control
General guidelines for heart-healthy eating
Great suggestions for packing a healthy lunch to take to school or work
Guide to Chips, Pretzels, and Other Snack Foods
How Stress Makes You Flabby
How to Deal With Compulsive Overeating
How to Easily Cut Your Calories -- Eat Slowly
How to Gain Self-Control
How to Lose Weight -- and Keep It Off
How to Stop Emotional Eating
I Can Only Handle One Diet Change Right Now -- What Should I Do?
Improving Your Eating Habits
Inside or Outside Workouts?
Is Walking or Running a Better Calorie Burner?
Keeping Your New Year's Resolutions
Lean For Life
Learning From Losers
License to eat...I don't think so!!
Lose Weight Without Dieting
New Year's Resolutions a Month Later
Playing with your kids can help your health
Popcorn & Beyond: Movie Theater Food a Minefield for Dieters
Resolve not to make ridiculous fitness resolutions
Secrets of the Big Losers
Setting realistic weight loss goals
Seven Ways to Power Your Walks
Should You Eat Before or After Exercise?
Six Reasons to Keep a Food Diary
Sleep for Weight Loss
Sprinting to Weight Loss
Sticking to Your New Year's Exercise Resolution
Super foods for Weight Loss: Fruits and Vegetables
Sweat Yourself Smart
The Picture-Perfect Weight Loss Philosophy
The Real-Life Way to Lose
The Real-Life Woman's Workout
Tone Your Arms in 10 Minutes
Top 6 Tips for Weight Loss
Weight-loss help: Gain control of emotional eating
Why Hasn't the Scale Budged?
Words of Weight-Loss Wisdom
Your body's big enemy? You’re sitting on it
  
©2008 Motivation Plus LLC • 500 North Michigan Avenue – Suite 300 • Chicago, IL 60611 • 312-560-2900
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