By tracking how your body and feelings relate to food, you can find the keys to maintaining equilibrium — both emotional and biological. That's something most diets just won't do. full story

When celebrity trainer/nutritionist Kathy Kaehler offered to show us how to give any refrigerator a healthy makeover, we jumped at the chance. With an impressive track record of incredibly in-shape clients including Julia Roberts, Jennifer Aniston and Cindy Crawford (to name just a few), she's clearly doing something very right. Below, her easy, no-nonsense tips for a top-to-bottom revamp. full story

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. full story