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Motivation Plus LLC
Change behaviors, Lose weight
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Judy WeitzmanAuthor and Personal Diet Coach Judy Weitzman has over 29 years experience in the weight loss industry.
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Read a sampleSample Judy's new book!

Read a sampleArticles by Judy Weitzman
bEating Out
bLicense to eat...I don't think so!!
bPicnic With A Plan
bThe "Brown Bag" Goes Corporate!

 
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Healthy Reading
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vlExercise  vlHealth  vlNutrition 


Do They Have Any Nutritional Value?
Carbohydrates
Should You Eat Before or After Exercise?
Are You an Emotional Eater?
Caffeine: Can it help me lose weight?
Snacking: Which Foods Are Healthy, Which Are Not
Super foods for Weight Loss: Fruits and Vegetables


 
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Motivation Plus in the News





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Todays Chicago Woman

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Healthy Reading

You want to shed some pounds, and immediately your personal list of no-no's grows. No bread or potatoes—too many carbs. No chocolate—too fattening. Sound familiar? more full story

So, what should you eat before going for a bike ride or heading to the gym? Use these guidelines and snack ideas to keep your engine running optimally. more full story

Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stress or just looking to keep yourself occupied. more full story

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