You want to shed some pounds, and immediately your personal list of no-no's grows. No bread or potatoes—too many carbs. No chocolate—too fattening. Sound familiar? full story

So, what should you eat before going for a bike ride or heading to the gym? Use these guidelines and snack ideas to keep your engine running optimally. full story

Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stress or just looking to keep yourself occupied. full story