In our first month we customize a plan that works for you. We meet several times so we can:

• Get to know you, your habits, preferences and routines.
• Discuss your past lifestyle history and your goals.
• Identify triggers that drive you to eat.
• Go to the grocery store together to learn which foods you like and dislike, recommend great alternatives, point out tips for evaluating food labels and making diet-friendly choices.
• Learn the art of "dining out" while losing weight and develop strategies for the times you are not in control of your menu choices.
• Focus on ways to increase your physical activity.

At the end of this analysis we will develop a plan that provides recipe ideas, motivational techniques and helpful tips to make losing weight easier for you.

Motivation plus gives you a customized strategy and timely support you can't get anywhere else! We begin by designing a plan of action to help you lose weight and change your behaviors so you won't gain the weight back.

To make sure you stay on track, we promise ultimate support throughout your weight loss experience and maintenance.

A program will be structured to fit YOUR schedule. We will communicate through your modality of choice: phone, email or face-to-face.

We work together to help you achieve a healthier and more active lifestyle.

If your lifestyle involves eating out and traveling more than staying at home ...... no problem! We will design a plan just for you!