Feeling ravenous can undermine a sensible diet in at least two ways. First, it can make you eat when you don't need any food—sometimes the feeling is the product of a bored or worried mind rather than an actual indication of hunger. Second, it's real enough to send you into an eating frenzy at your next meal. full story

You're eating right, exercising, and yet you are no longer losing weight. You've hit a plateau. Plateaus are common to anybody who's been on the same diet and exercise plan for a while. In this article, you'll read about the techniques professionals use to break free of a plateau, find resources and tips to help you, and learn how to cope with the changes. full story

Q: Is there a difference in walking and running on a treadmill versus doing it outdoors? Is one better than the other? full story