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	Author and Personal Diet Coach Judy Weitzman has over 29 years experience in the weight loss industry. Read more Sample Judy's new book! Articles by Judy Weitzman Eating Out License to eat...I don't think so!! Picnic With A Plan The "Brown Bag" Goes Corporate!

The Motivation Plus weight loss program is designed to help you overcome obstacles and make lasting lifestyle changes that enable you to lose weight safely and comfortably and, most importantly, keep it off. What's more, your customized weight loss plan is designed just for you!


	Spicy Tilapia with Pineapple-Pepper Relish Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing. get the recipe Try these great recipes! Asparagus and Parmesan Pasta Toss Three Bean and Corn Salad Hungry Girl's Topsy Turvy Banana Cream Pie

"Better Eating Habits"
My Fox Chicago feature

Chicago-Based Weight-Loss Diet Coach Teaches Seniors How to Fight the 'Freshman 15'

Foods Not to Ditch When You Diet

You want to shed some pounds, and immediately your personal list of no-no's grows. No bread or potatoes—too many carbs. No chocolate—too fattening. Sound familiar?

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Body Fuel: What to Eat Before a Workout

So, what should you eat before going for a bike ride or heading to the gym? Use these guidelines and snack ideas to keep your engine running optimally.

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Weight-loss help: Gain control of emotional eating

Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stress or just looking to keep yourself occupied.

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Do They Have Any Nutritional Value?
Carbohydrates
Should You Eat Before or After Exercise?
Are You an Emotional Eater?
Caffeine: Can it help me lose weight?
Snacking: Which Foods Are Healthy, Which Are Not
Super foods for Weight Loss: Fruits and Vegetables