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Judy Weitzman
Healthy Recipes
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Healthified Chicken-Pineapple Stir-Fry
Power up with this super stir-fry. You’ll get more than 100 percent of a day’s vitamin A requirement plus 60 percent of your vitamin C. more get the recipe

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    Barbecued Chicken Breasts

    16 large skinless, boneless chicken breasts, about 4 - 5 ounces each
    1/2 teaspoon Cajun seasoning
    about 1/2 cup barbecue sauce

    1. Preheat the grill or broiler.
    2. Rub the chicken breasts with Cajun seasoning and brush with barbecue sauce.
    3. Grill or broil for 5 to 7 minutes on each side, depending on thickness. Baste with extra barbecue sauce as needed.


    6 servings

    Nutrition: Calories: 141, Carbohydrate: 3g, Fat: 2g, Fiber: 1g, Protein: 27g, Saturated Fat: 0g, Sodium: 141mg


    		 
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