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    Zucchini Oven Chips
    Linda Oldenburg , Cooking Light

    Zucchini Oven Chips 1/4 cup dry breadcrumbs
    1/4 cup (1 ounce) grated fresh Parmesan cheese
    1/4 teaspoon seasoned salt
    1/4 teaspoon garlic powder
    1/8 teaspoon freshly ground black pepper
    2 tablespoons fat-free milk
    2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
    Cooking spray

    Preheat oven to 425°.
    Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

    4 servings (serving size: about 3/4 cup)

    Nutrition: CALORIES 61(28% from fat); FAT 1.9g (sat 1g,mono 0.5g,poly 0.2g); PROTEIN 3.8g; CHOLESTEROL 5mg; CALCIUM 87mg; SODIUM 231mg; FIBER 1g; IRON 0.6mg; CAR


     
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