Recipes from Motivation Plus LLC - Strawberry-Papaya Breakfast Shake


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Recipes

Strawberry-Papaya Breakfast Shake

Better Homes and Gardens

1/2 cup skim milk
1/2 cup plain fat-free yogurt
1/2 cup fresh strawberries, hulled
1/2 of a medium papaya, seeded, peeled, and chopped (3/4 cup)
1 tablespoon honey
3 large ice cubes or 1/3 cup crushed ice

Combine milk, yogurt, strawberries, papaya, and honey in a blender container. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in lid. Blend until smooth. Pour into glasses and serve immediately.

Serves 2

Nutrition: calories: 11, 7 total fat: 0g, saturated fat: 0g, cholesterol: 2mg, sodium: 78mg, carbohydrate: 24,g fiber: 1g, protein: 6g