1. Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.

2. Pour into 3 glass custard cups. Sprinkle with nutmeg.

3. Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.

4. Bring the water to a rolling boil. Remove pan from heat and let sit for 15 minutes without lifting the lid.

5. Serve warm or cold.

Makes 3 servings

Nutrition: 115 calories, 4 g total fat (1 g sat), 143 mg cholesterol, 13 g carbohydrate, 7 g protein, 0 g fiber, 86 mg sodium