Pour ice cold milk into a cold jar or container that has a lid. Seal and shake vigorously for about fifteen seconds. Note that all your "shaking about" will contribute to a few calories burned, so you're not only making a delicious holiday nog, but you're burning extra calories as well.

Open jar and sprinkle in remaining ingredients. Reseal and shake about ten second or so.

Pour into a tall holiday glass and sprinkle with JUST AN ADDITIONAL DASH of nutmeg. If you desire a more festive presentation, add a dollop of LIGHT whipped topping, then sprinkle with the nutmeg. It's so pretty that it will make you cry.