blank
top
Motivation Plus LLC
Healthy Recipes
b b
Power up with this super stir-fry. You’ll get more than 100 percent of a day’s vitamin A requirement plus 60 percent of your vitamin C. more get the recipe

Try these great recipes!
  • Apricot-Glazed Roasted Asparagus
  • Mu Shu Pork Wraps


  •  
    box shadow
    Motivation Plus in the News


    CBS 2 Chicago


    Chicago Tribune


    Todays Chicago Woman

    b
    Back to recipesRecipes

    Chilled Melon Soup
    Chef: Chef Pierre Battaglia Cooking Light, MAY 1995

    There's nothing better on a hot summer day than this chilled soup!

    Chilled Melon Soup 3 cups cubed peeled honeydew melon
    3 cups cubed peeled cantaloupe
    1/4 cup vodka, divided
    1/4 cup firmly packed brown sugar, divided
    4 teaspoons fresh lime juice, divided
    3/4 cup sliced strawberries

    Place honeydew in blender, and process until smooth; pour into a bowl. Place cantaloupe in blender, and process until smooth; pour into a bowl. To each bowl of puréed melon, add 2 tablespoons vodka, 2 tablespoons sugar, and 2 teaspoons lime juice; stir well. Cover and chill. Place strawberries in blender; process until smooth. Pour into a bowl; cover and chill.

    To serve, pour 1/2 cup of cantaloupe mixture into each of 4 individual bowls; pour 1/2 cup of honeydew mixture in center of cantaloupe mixture. Dollop each serving with 2 tablespoons of puréed strawberries; swirl decoratively with a wooden pick.

    4 servings

    Nutrition: CALORIES 181(3% from fat); FAT 0.6g (sat 0.3g,mono 0.1g,poly 0.1g); IRON 0.7mg; CHOLESTEROL 0.0mg; CALCIUM 37mg; CARBOHYDRATE 37.5g; SODIUM 29mg; PROT


     
    bottom