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 RecipesBlack Bean Soup
Healthy soup that takes minutes to prepare and tastes great!
1 teaspoon olive oil2 cups fresh salsa 2 15-ounce cans black beans, drained and rinsed 2 cups chicken or vegetable broth 1 16-ounce can refried black beans 1/2 cup sour cream (optional) 1/4 cup fresh cilantro, roughly chopped (optional) Heat the oil in a saucepan or large pot over medium heat. Add the salsa and cook, stirring occasionally, for 4 minutes. Add the refried beans, black beans, and broth and bring to a simmer. Cook until warmed through, about 5 minutes. Ladle into bowls. Top with some of the remaining salsa and the sour cream and cilantro (if using). Makes 4 servings Nutrition: CALORIES 151 (0% from fat); FAT 3g (sat 2g); PROTEIN 9mg; CHOLESTEROL 6mg; CALCIUM 97mg; SODIUM 830mg; FIBER 10g; CARBOHYDRATE 28g; IRON 3mg |
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