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Recipes

Granola Bars

Cooking Light

4 cups oats
1/2 cup peanuts
1 cup raisins
1 cup dried cranberries
1/2 cup sunflower meats
1 tsp. ground cinnamon
1 can (14 oz) fat-free sweetened condensed milk
1/2 cup margarine, melted

Preheat oven to 325 degrees. Prepare 15"x10" jellyroll pan by spraying generously with nonstick cooking spray. In large bowl, combine all ingredients, mix well. Press evenly into prepared pan. Bake 30-35 minutes or until golden brown. Cool for about 3-5 minutes, then cut into bars. Remove from pan and cool on cooling rack. Do not wait too long to cut and remove from pan. Store loosely covered at room temperature.

Yield: 36 bars

Nutrition: Per bar: 130 calories, 3 grams protein, 4 grams fat.