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Motivation Plus LLC
Change behaviors, Lose weight
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Judy WeitzmanAuthor and Personal Diet Coach Judy Weitzman has over 29 years experience in the weight loss industry.
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Read a sampleSample Judy's new book!

Read a sampleArticles by Judy Weitzman
bEating Out
bLicense to eat...I don't think so!!
bPicnic With A Plan
bThe "Brown Bag" Goes Corporate!

 
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Healthy Recipes
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Power up with this super stir-fry. You’ll get more than 100 percent of a day’s vitamin A requirement plus 60 percent of your vitamin C. more get the recipe

Try these great recipes!
  • Apricot-Glazed Roasted Asparagus
  • Mu Shu Pork Wraps


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    Motivation Plus in the News


    CBS 2 Chicago


    Chicago Tribune


    Todays Chicago Woman

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    Weight Loss ConsultingConsulting Getting Started Getting Started

    Client Testimonials


    I wanted to send off an email to you telling you how much you have done for me.

    The past two days I have gotten so many compliments from so many people saying "how wonderful" I look.  It has kind of taken the wind out of me.  So hopefully, I will be a walking advertisement for you.  When all the mom’s at Meredith’s school say these fabulous compliments I always say – "I have a diet coach".


    gVicky
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    After spending the last 7-8 years being overweight I had finally had enough. Confident I could lose the fat myself, I tried dieting for about a month with minimal success. Frustrated, I turned to Judy.

    Judy sat me down, talked to me openly and honestly, and helped me to set realistic goals. Within two weeks of following Judy’s plan there was noticeable loss, and I felt healthier than ever! Every time I had a craving she was there to offer a healthful alternative. We tracked my weight loss weekly and if there was no change she was there to suggest more exercise or a change in the diet.

    Now, 4 months later, I have lost a total of 46 pounds and went down 8 dress sizes! Family and friends constantly compliment me on my "new" look and always ask my advice. I tell them, "Just call Judy! She will work miracles!"

    I could not have done this without Judy Weitzman. She is encouraging, supportive and my cheerleader! She has taught me how to look at myself, and my eating habits in new ways. I no longer "stress-eat" and she made me open my eyes to the truth. She is the most amazing woman I have ever met!


    gTracy
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    Judy is a true partner to anyone who wants to embrace healthy eating behavior. In my journey to lose more than 35 pounds, she was with me all the way. She took the time to learn about my tastes, my weaknesses and the realities of my work and life, and she constantly brought me tips, ideas and tools that would help me stay on course. She was always encouraging, and used positive feedback to nudge me out of a backslide. She applauded my workouts. No one has ever called me rock star so often as Judy. She helped me set realistic goals and stick to them. Her morning calls were a perfect way to set the right tone for every day. When the scale gave me good news, it was hard to tell who was more excited: Judy or me.


    gCheri
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